https://www.kburkhartperformance.com/blog daily 0.75 2020-01-08 https://www.kburkhartperformance.com/blog/2020/1/8/habits-love-em-or-leave-em monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1578507133604-I5XD7KNVQOFK7V9FTN0T/build-good-habits-almost-final-shot_1x.jpg BLOG - HABITS: LOVE EM' OR LEAVE EM'?! https://www.kburkhartperformance.com/blog/wordsofintent2020 monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1577986070541-6EFFIFUF06BPUWYF9TF3/image.jpg BLOG - WORDS OF INTENT WORKSHEET https://www.kburkhartperformance.com/blog/powertalk101mindset monthly 0.5 2019-09-04 https://www.kburkhartperformance.com/blog/2019/6/13/strength monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1560466376196-KN6YHMQAG9AP272X3VWS/HIKING+the+AT BLOG - WHERE DOES YOUR STRENGTH COME FROM? https://www.kburkhartperformance.com/blog/2019/6/12/it-takes-courage monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1560357235321-8QA9EFAVCUX1COAEH57T/WALK%2BYOUR%2BCOURAGE BLOG - It Takes Courage Walking in Courage… https://www.kburkhartperformance.com/blog/2017/5/12/selfishness monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1494603250920-G5BU3PTROHVI5IFBCZJC/image-asset.jpeg BLOG - Selfishness https://www.kburkhartperformance.com/blog/2017/5/8/pre-game-rituals monthly 0.5 2017-05-08 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1491492921838-T027R0FYHSQZ02LRU915/katie+burkhart BLOG - Pre-Game Rituals https://www.kburkhartperformance.com/blog/2017/5/1/dont-be-like-barbie-breathe monthly 0.5 2017-05-01 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1491492265383-RFIX5ZLBBJLWTIHRDQE5/image-asset.png BLOG - Don't be like Barbie... 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https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1396322043261-050UK5O423FPU6NQ9LE1/encouragement BLOG - Win from Within https://www.kburkhartperformance.com/blog/2014/4/29/an-investment-in-the-zone-net monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1398795812969-JPZZZBESJR4IKY99TS5U/the+zone BLOG - Invest in the Zone Net http://www.softballpitchingtools.com/pi_zone_in.htm https://www.kburkhartperformance.com/blog/2014/10/6/being-1-is-how-i-warm-up monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1412618698300-T1Y22FYG40E7MUR2XSG4/image.jpg BLOG - BEING #1, IS HOW I WARM-UP! https://www.kburkhartperformance.com/blog/2014/10/6/never-give-up monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1412618841714-2JR7GGZXGNUWZLNIBTV7/image.jpg BLOG - Never Give Up https://www.kburkhartperformance.com/blog/2017/4/6/to-ice-or-not-to-ice monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1491489779784-SLRKFG14GTOLZG6GKTJO/polar+bear BLOG - To Ice or Not to Ice? https://www.kburkhartperformance.com/blog/2017/4/6/the-warm-down monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1491487425922-2H8EVCFHHEEU41PC000P/stretching+exercises.jpg BLOG - The Warm Down https://www.kburkhartperformance.com/blog/2014/12/17/the-best-is-yet-to-come monthly 0.5 2014-12-17 https://www.kburkhartperformance.com/blog/2014/12/16/21-day-challenge monthly 0.5 2014-12-16 https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1418744311651-YMGCFT7WF9Q76O96YBU5/image.jpg BLOG - 21 Day Challenge https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1418744315267-SF6WEJVL6JKU3GL2SOF1/image.jpg BLOG - 21 Day Challenge 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https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1397703052462-Z80R0YZ2GXNMJOYQFBNF/Bertha+Tickey BLOG - We Lost a Legend https://www.kburkhartperformance.com/blog/2014/3/29/calling-all-parents-coaches-tips-on-recruiting monthly 0.5 2014-03-30 https://www.kburkhartperformance.com/blog/2014/3/27/arrived-in-maine monthly 0.5 2014-03-28 https://www.kburkhartperformance.com/blog/2014/2/26/welcome monthly 0.5 2014-03-28 https://www.kburkhartperformance.com/blog/category/Parenting monthly 0.5 https://www.kburkhartperformance.com/blog/category/Inpiration monthly 0.5 https://www.kburkhartperformance.com/blog/category/sports monthly 0.5 https://www.kburkhartperformance.com/blog/category/exercise monthly 0.5 https://www.kburkhartperformance.com/blog/category/athletes monthly 0.5 https://www.kburkhartperformance.com/blog/category/cardio monthly 0.5 https://www.kburkhartperformance.com/blog/category/Meal+Planning monthly 0.5 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During the visit the team was shown ProFit workout and took pictures with Katie. Katie Burkhart - Arizona State University NATIONAL CHAMPION (2008) and WORLD SERIES MVP took some time to speak to our team about the passion, dedication and heart it takes to play our game. Her work ethic and drive to be the best are truly inspirational. https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1395789319278-6VER0HMIB9QC1SRP60E5/1662337_1460705720816066_1840805551_n-1.jpg Gallery - University Southern Maine Softball Team Hits to meet with MH-Pitch Responsibly instructor Katie Burkhart on Sunday. During the visit the team was shown ProFit workout and took pictures with Katie. Katie Burkhart - Arizona State University NATIONAL CHAMPION (2008) and WORLD SERIES MVP took some time to speak to our team about the passion, dedication and heart it takes to play our game. 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Play Responsibly Are you struggling at finding your "next sport" whether it be in the work place, finding a hobby, interviews, resume writing, or mental toughness- you can find advice here. My experience comes from being a former Sun Devil and Professional Athlete, that struggled finding my place in the world after retiring professionally in 2012. Not that I have all the answers, but I do have people surrounding me that can and have helped me work through depression, interviewing like a boss, writing my resume, and helping to find the WHO I AM in a world of WHAT CAN I BECOME. You can find purpose and figure out who you are after the game. Turn up the volume and enjoy a listen. Always, Katie Burkhart-Gooch https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1543191137796-A6XB6CJ4GYJNWOEQDC6D/Eat+Sleep+Play+Ball.jpg PODCAST - Play Responsibly Are you struggling at finding your "next sport" whether it be in the work place, finding a hobby, interviews, resume writing, or mental toughness- you can find advice here. My experience comes from being a former Sun Devil and Professional Athlete, that struggled finding my place in the world after retiring professionally in 2012. Not that I have all the answers, but I do have people surrounding me that can and have helped me work through depression, interviewing like a boss, writing my resume, and helping to find the WHO I AM in a world of WHAT CAN I BECOME. You can find purpose and figure out who you are after the game. Turn up the volume and enjoy a listen. Always, Katie Burkhart-Gooch https://static1.squarespace.com/static/530377a3e4b01cb1fb32a44e/58ced067414fb508c2133d2e/58ced08129687fc957d77f49/1489948801124/ PODCAST https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1489948848797-Z8LZS5D0BQJYHWYFN4UB/image-asset.jpeg PODCAST - Zig Ziglar-How To Be a Winner!- Free Full Audio Book. SEE YOU AT THE TOP! https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1489948929800-W10LTGFEMBWBTD61FMBF/image-asset.jpeg PODCAST - 25 Ways to Win with People by John Maxwell Audiobook Full Take your game to the next level, by learning how to speak with teammates, coaches, and teachers! https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1489948991254-BA2OL9ATEGZFALZ12AYM/image-asset.jpeg PODCAST - Napoleon Hill Success Through A Positive Mental Attitude Audiobook The FULL Version! Do you have a PMA? If not this book is a great tool to helping to increase your awareness of having a positive mental attitude. Turn that frown upside down :) https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1489949044656-VA44VB518GA2RKKXRSF9/image-asset.jpeg PODCAST - Failing Forward Have a fear of failure? or an ill definition of what you see success and failure as? This book has been an amazing asset in my life and helping me create success even through my failures. As ball players we are always going to fail, lose games, and feel disappointment. It's important to understand what failure really looks like and how success is based on your attitude. https://images.squarespace-cdn.com/content/v1/530377a3e4b01cb1fb32a44e/1489949186345-Y8XRMEPCD5G5MOJ10VGW/image-asset.jpeg PODCAST - Sara Blakely on Writing Your Billion Dollar Story with Lewis Howes This woman is an inspiration, and know that we all have a billion dollar story living dormant in our being! 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